shutterstock_114577585To meditate is to bring our attention to rest upon the simple feeling of being.

This may not be easy for many of us as our attention is used to being taken or distracted quite indiscriminately by that which we would call objectivity. Once this objectivity has taken its toll upon our well-being however we often come to crave peace and relaxation, at this time we may become interested in meditation.

Please feel free to get in touch should you have any questions regarding meditation or even wish to get together.