Yoga can be enjoyed by anyone, and through the practices of yoga such as the physical asanas, through which the body is opened, released and strengthened or meditation, through which our attention is allowed to return home, we are invited to become present, to simply be here now. Yoga offers the opportunity not to simply collect knowledge but rather to cultivate understanding, and to possibly understand ourselves as more than a story. Should we approach with sincerity and a little humility, the fruit of this timeless and ageless subject may be found to be especially sweet

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Andrew

book I found yoga many years ago in the 90’s, just around the time Kurt Cobain was introducing everyone to teen spirit, and the only walls people were talking about were wonderwalls...

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Tuition

photo-flowers Tuition is available for those of us new to yoga and also those who may already have a thorough understanding of the subject, classes, one to one sessions, workshops and retreats are all available.

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Meditation

photo-stones Meditation is the conscious practice of allowing our attention to return back to that which is effortless in all.

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